Abdominal muscles in gymnastics and general physical education

An interesting group of muscles that are found ina person in the area of ​​internal organs of digestion, are the muscles of the stomach. Being in the gap between the upper body and the lower aperture of the sternum, they surround the abdominal cavity of the person, forming strong muscular walls. Thanks to them, the internal organs of a person are in a certain position, however, when moving, they have a small amplitude of oscillation.

In general physical culture and sports, abdominal muscles playa big role, because they directly affect the beauty of the human body. People who regularly do gymnastics and include exercises to strengthen the abdominal muscles in a set of exercises, do not have problems with a big belly. Thanks to modern simulators, many have the opportunity to do their own and maintain their health in good condition.

The main functions of the abdominal muscles include narrowingThe abdominal cavity and rendering certain pressure on internal organs. In addition, the abdominal press (prelum abdominale) also takes part in the acts of ileus and defecation, and in the female half of the population, these muscles are provided with labor.

All abdominal muscles are divided into lateralabdominal muscles, front and back. The lateral are the largest of them and represent several layers that lie on top of each other and are connected by tendons. These are the basic muscles that help a person to bend the trunk in different directions, more precisely, to return it to its original position, providing flexibility and mobility of the body. A large role in the rotation of the body is also played by oblique abdominal muscles, due to which rotation around the spinal column is carried out, and respiratory action is provided, since these muscles are involved in the process of exhalation.

The abdominal muscles also protect the internal organsthe lower part of the body from external influence, since the layers of this muscle group keep the organs in a certain position. With regular physical training, the abdominal press is in good physical condition and ensures the normal functioning of the internal organs of a person. If a person begins to grow belly, this indicates that the internal muscles of the abdomen became relaxed and metabolic disorders occurred.

In the east, a traditionally beautiful figurewas supported by women at the expense of dance, where as a result of certain body movements the internal organs were massaged, and the muscles became elastic and elastic. This allowed women not only to preserve the natural beauty of the body, but also to maintain the body in good physical shape.

It should be noted that the abdominal muscles shouldbe treated fairly carefully and in no case should they overstress them. With severe and debilitating physical work associated with lifting various weights, abdominal muscles are often injured. The most common are stretching, muscle rupture, hernia and other injuries. To avoid this, in no case should you give unnecessary strain on these muscles.

Summarizing all of the above, moretime to note the enormous role of the internal muscles of the abdominal press, not only in preserving the beauty of the human body, but also in ensuring the proper functioning of internal organs in the human body. The abdominal muscles also have a direct influence on flexibility and mobility, which, as the Tibetan monks say, is a guarantee of health and longevity. Therefore, when practicing physical education, you should definitely pay attention to a group of abdominal muscles and include them in a complex of physical exercises.